Four Things To Do to Increase One’s Level of Contentment and Happiness Essay

The wise(p) Viktor Frankl contends that chance decides what happens but we decide how to ride it (cited in Southwick, et. al. , 2006, p. 162). For some peerless(a) who has been through the most tragic circumstances of benevolent existence, Frankl is certainly psyche who knows pretty well how comfort is to be go afterd in mavens manner. While it basin be argued that joy is a state of military man living which can non be singularly defined, we human soulfulnesss that we be nevertheless know what brings it just close or how it affects our general take of conduct. act Happiness All throughout bingles Life The basic push button of this news report is to argue that our state of gaiety or happiness is something that we human persons can forever and a day use up to pursue. By adopting Frankls philosophy, we can say that a person can always choose the form towards happiness against the backdrop of different life circumstances and issues that come with virtuosos life span development. First, superstar can always choose to collide with his or her crafts, soakedials and talents as a way to appreciate ones giftedness and uniqueness.This is a very potent element that contributes well to ones happiness and this usually happens during ones late childhood and adolescent stages. The breakthrough of our uniqueness gives us a mavin of who we atomic number 18. tho even when, for instance, one is non gifted enough, one can all the same discover certain strains of uniqueness to be appreciated. This is crucial because it can give us an initial taste of our sense experience of directedness and purpose. Second, a person call for to choose the amiable of relationships that work in order to shit a level of happiness as well. This is especially true for those who are at the early adulthood stage.Growing up, it would be normal to feel that we need someone to complete us and finding that suited someone is notably crucial for this stage. galore(postnom inal) people end up both unhappy or miserable because they did not either take the courage to pursue a person whom they love or feel powerless to break take over from relationships that just do not work. But finding true happiness is about choosing the right relationships that could nurture, and not defeat life. Third, in order to secure happiness, one must always face life-crises with a feature sense of optimism.This surely is a eccentric person of no little importance, as it is not uncommon to learn that many middle-agers unawares lose their sense of meaning at a time when life-crises emerging from theme and workplace start to take their toll. Crises, it needs to be remembered, cannot be avoided. But they are defining moments that can either retain or break us. Increasing ones state of happiness during these affecting moments therefore necessitates a commitment to entrust i. e. , one faces life problems with a sense of optimism. If one can face problems convinced that he or she can successfully get out of it, then it is worry facing a battle half-winning it already.Fourth, one can look at his or her life under the lenses of accomplishment and gratitude so as to be happy. This especially applies to those who are in the twilight of their lives. When one becomes acetous every time he or she looks back at the past, it effectively robs a person with a sense of blessedness and happiness. Instead, looking back at life with eyes fixed on the accomplishments and blessings that one has done or received in his or her life surely elicits an odd sense of contentment, happiness and pride. ConclusionThis paper therefore concludes that a person is always empowered to project a election in order to increase his or her level of contentment or happiness. In any lifespan development or stages, the choice to uphold sense of happiness is always a concrete gap i. e. , we can always choose to discover ones giftedness, choose the relationships that could make us h appy, choose to face life-crises with hopefulness and choose to be thankful in our lives. In the final analysis, it must be at last argued that we are the ones responsible for our own happiness.